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Fitness Expert and Personal Trainer
Peterson owns and operates a private training facility in Beverly Hills, California where he works out up to 9 clients per day. He tells Sports Illustrated, “My main focus is function” - a reference to his emphasis on functional training modalities.[1]
Gunnar Peterson works out up to nine clients a day at his Beverly Hills gym, and they're often a mix of pro athletes and movie stars. J-Lo says he's the best trainer she's ever had, Sly Stallone was so grateful for Peterson's help he cast the trainer in Rocky VI, and after Pete Sampras won the 2002 U.S. Open he gave Peterson a racquet signed THANKS FOR EXTENDING MY CAREER.
—Sports Illustrated[1]
As a personal trainer, Gunnar is known for training clients in one-on-one sessions with workouts. This practice is tied to his emphasis on functional training.[1]
Sports Illustrated has called him a “Fitness Guru” and “Trainer to the Stars”.[1] Discovery Health features his diet and fitness tips.[7] Today/ MSNBC quotes excerpts from his book detailing how to shape up attitudes and bodies.[8] CNN quotes Gunnar’s philosophy: "Get on a regular routine. Exercise should be a cornerstone of your life, like brushing your teeth. It's not even an option to blow it off." [9]
[edit]Fitness Philosophy
Peterson is frequently called upon to give advice in popular television, print and online forums and often serves as a keynote speaker at national conferences.[1][7][8][10][11]
[edit]Gunnar’s "Core Secrets"
As developer of the “Core Secrets” workout, Gunnar created a popular series of 18 home fitness DVDs by the same name.[2]
[edit]Reduce and Renew, Stronger by Design, and Ready to Go
Gunnar has also created a series of three programs 1) “Reduce and Renew,” which was designed to support a weight loss program; 2) Stronger by Design,” created to strengthen and build muscle mass; and 3) “Ready to Go,” a routine for developing greater energy and stamina. Peterson has also created a series of 70 exercises.[3]
[edit]The Alliance for Healthier Pets
Gunnar's fitness efforts extend beyond the gym to reach pets. Gunnar put together some activities for a video series for cat and dog owners. Gunnar also teamed up with Molly Sims for the National PetFit Challenge.
The pet and pet owner exercise videos include options for dogs and cats and include both traditional exercises, some new exercises altogether.[12]